-Potatoes (4-8)
-Garlic (1-4 cloves)
-Onion (1-2)
-Green beans (1 can)
-Wax beans (1 can)
-Dices tomatoes (6-10 cups)
-Salt and pepper to taste
(All measurements are personal preference)
Dice all ingredients and mix together in a big pot or in a crock pot.
Make sure there is enough diced tomatoes to cover mixture.
On a stove top in a big pot (cover) bring mixture to boil and then simmer until potatoes are tender. Stir occasionally so the mixture does not stick to the bottom of your big pot.
In a crockpot start mixture early in the day and cook for 4-8 hours or until potatoes are tender.
Serve yucknee by itself or over rice.
My Life As I Know It
Saturday, April 13, 2013
Baked eggplant
Eggplant
Flour
Salt
Pepper
Garlic powder
Hot pepper flakes (optional)
Olive oil
Preheat over to 500'
Slice eggplant however you like it. Sprinkle slices eggplant with salt in a colander and toss to coat evenly with a couple of pinches of salt. Set aside for up to half an hour. This help pull moisture out of the eggplant so it's not mushy.
Mix flour, salt, pepper, garlic, and pepper flakes together in a bowl or on a plate (to taste).
Rinse and dry eggplant.
Coat eggplant with just enough oil to cover eggplant.
Dip eggplant in flour mixture and place single layer on a cookie sheet cover with foil. Oil foil first.
Bake eggplant at 500' for twenty minutes.
Turn once half way though baking if desired.
Cool and enjoy.
Flour
Salt
Pepper
Garlic powder
Hot pepper flakes (optional)
Olive oil
Preheat over to 500'
Slice eggplant however you like it. Sprinkle slices eggplant with salt in a colander and toss to coat evenly with a couple of pinches of salt. Set aside for up to half an hour. This help pull moisture out of the eggplant so it's not mushy.
Mix flour, salt, pepper, garlic, and pepper flakes together in a bowl or on a plate (to taste).
Rinse and dry eggplant.
Coat eggplant with just enough oil to cover eggplant.
Dip eggplant in flour mixture and place single layer on a cookie sheet cover with foil. Oil foil first.
Bake eggplant at 500' for twenty minutes.
Turn once half way though baking if desired.
Cool and enjoy.
Thursday, March 7, 2013
Pattern game for preschoolers
Patterns are fun to do as a daily "homework" game around my house.
However, my sons waste paper with the preschool booklets he has because he is good and finishes them rather rapidly.
So here is a reusable pattern game with Legos.
I love it and so do my boys. Win-win.
However, my sons waste paper with the preschool booklets he has because he is good and finishes them rather rapidly.
So here is a reusable pattern game with Legos.
I love it and so do my boys. Win-win.
Labels:
crafts,
Little boys,
reusable
Wednesday, January 16, 2013
Amino acid in plants
Essential Amino Acid High-Content Plant-Based Foods
Isoleucine: seaweed, watercress, pumpkin leaves, swiss chard, Chinese cabbage, horseradish
tree (the leafy tips), spinach, kidney beans, alfalfa seeds, sunflower seeds, sesame
seeds, soy, baking yeast, wheat, almonds, rice, bananas, apricots, peaches,
avocados, persimmons, apricots, dates, kiwi, apples, oranges, cranberries,
blueberries, and plantains.
Leucine: seaweed, pumpkin leaves, watercress, horseradish tree (the leafy tips), alfalfa seeds,
turnip greens, kidney beans, sesame seed, sunflower seeds, soy, peanuts, rice,
bananas, apricots, peaches, guavas, avocados, figs, persimmons, raisins, pears,
dates, apples, kiwi, olives, and blueberries.
Lysine: watercress, seaweed, parsley, soy, wheat, buckwheat, amaranth, apricots, bananas,
tamarinds, avocados, peaches, guavas, dates, oranges, pears, plantains, plums,
and watermelon.
Methionine: seaweed, sesame seeds, whole wheat, rice, peaches, avocados, figs, peaches,
oranges, kiwi, pears, grapes, raisins, apricots, plantains, guavas, plums, blueberries,
cantaloupe, ripe olives, and persimmons (note the level of methionine in soy is so low
that soy is considered a bad choice for a complete protein.)
Phenylalanine: seaweed, watercress, pumpkin leaves, horseradish tree (the leafy tips), kidney
beans, spinach, turnip greens, skunk cabbage, broccoli raab, swiss chard, amaranth
leaves, cottonseed, sesame seeds, sunflower seeds, pigeon peas, lupin seeds, soy,
whole grains, peanuts, almonds, avocado, rice, avocados, apricots, bananas, raisins,
peaches, plums, figs, persimmons, oranges, dates, pears, grapefruit, elderberries,
apples, star fruit, and ripe olives.
Threonine: watercress, seaweed, pumpkin leaves, spinach, skunk cabbage, horseradish tree
(leafy tips), turnip greens, kidney beans, soybeans, alfalfa seeds, sesame seeds,
sunflower seeds, soy, wheat, some nuts, rice, peaches, apricots, bananas, guavas,
figs, avocados, raisins, pears, and dates.
Tryptophan: oat bran, seaweed, spinach, watercress, soybeans, horseradish tree (leafy tips)
pumpkin leaves, mushrooms, turnip greens, broccoli raab, turnip greens, parsley,
spinach, winged bean tubers and leaves, mustard greens, asparagus, beet greens,
mushrooms, mung beans, kidney beans, bamboo shoots, lettuce (red leaf,
butterhead, iceberg), mustard greens, amaranth leaves, chicory greens, asparagus,
soybeans, cauliflower, Chinese cabbage, chives, kale, broccoli, taro leaves,
zucchini, radicchio, kelp, collards, brussel sprouts, navy beans, pinto beans, swiss
chard, lima beans, hearts of palm, broadbeans, savoy cabbage, green and red
peppers, okra, turnips, winter squash, onions, green and yellow snap beans, celery,
cucumber, some hot chili peppers, radishes, tomatoes, potatoes, pumpkin, green
peas, garlic, corn, sesame seeds, cottonseed, sunflower seed, chia seeds, peanuts,
rice, apricots, raisins, avocados, apples, plums persimmons, guavas, figs, kiwi,
dates, oranges, and peaches.
Valine: seaweed, watercress, mushrooms, horseradish tree(leafy tips) pumpkin leaves,
snowpeas, snap peas, turnip greens, kidney beans, spinach, skunk cabbage, broccoli
raab, sunflower seed, sesame seed, cottonseed, soy, peanuts, whole grains, rice,
bananas, peaches, figs, apricots, avocado, guavas, raisins, dates, pears, apples,
persimmons, kiwi, cranberries, ripe olives, blueberries, and oranges.
Thursday, January 3, 2013
DIY whelping box for small breeds
So I made a whelping box out of cardboard boxes that I lined with duct tape.
This was great for the first couple of weeks when I still had them set up next to my bed.
This was great for the first couple of weeks when I still had them set up next to my bed.
Labels:
DIY whelping box
Organize a bookshelf by color
My friend posted that she organized her bookshelf by color.
At first I thought this would not work for me but I was wrong.
Not only does it work but it looks great.
Try it for yourself and you'll be glad you did.
At first I thought this would not work for me but I was wrong.
Not only does it work but it looks great.
Try it for yourself and you'll be glad you did.
Labels:
Organize
Wednesday, January 2, 2013
Soothing smoothie
This smoothie is delicious and soothing. The honey helps a soar throat and the fruit is packed with vitamins to boost your immune system.
I made Damien one this morning to help his sickness. My poor baby was up all night coughing :-(
This is great for when your sick or just when you feel like having a yummy drink.
Simply blend Strawberries, banana, water, and honey until smooth. I use frozen strawberries during the winter so there is no need for ice. If your not using frozen strawberries just add ice while blending :-)
I made Damien one this morning to help his sickness. My poor baby was up all night coughing :-(
This is great for when your sick or just when you feel like having a yummy drink.
Simply blend Strawberries, banana, water, and honey until smooth. I use frozen strawberries during the winter so there is no need for ice. If your not using frozen strawberries just add ice while blending :-)
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