Garlic 5-10 cloves
2-4 cups crushed canned tomatoes
Dice all the veggies and garlic.
Cook rice and quinoa.
Sauté Half the garlic, mushrooms, and onion (salt, pepper, and soy-sauce) in half peanut oil half vegan butter until caramelizing begins. Throw in eggplant, peppers, and the other half of the garlic, mix well and remove from heat.
I use equal parts veggies. So as much or as little as you'd like.
Mix rice, quinoa, canned tomatoes, and sautéd mixture together. You don't want it to be too soupy or too dry.
If you want a casserole, chop the chard and add to the mixture and bake covered with foil in a casserole dish at 450 for and hour.
For chard rolls, take mixture and stuff chard leaves and bake as directed above.
For stuffed peppers, fill whole topless peppers with mixture and bake as directed above.
The possibilities are endless and delicious.